Couscous and Vegetables in Cajun Spices

• Freeze dried meal
• Lightweight at only 244g
• Long shelf life
• High in Energy meal for 1 or Regular Meal for 2
• Easy to prepare, just add boiling water                                           

Ingredients: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper.                              

Allergy Information: Contains Wheat, Mustard

Nutrition Per 100g:

Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g

Nutrition Per Pack:

Energy 1002Kcal, Protein 31.2g, Carbohydrates 120.5g, Sugar 23.7g, Fat 37.3g, Saturated Fat 2.4g, Fibre 30.0g, Sodium 0.09g